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  1. Shampoo and condition your hair with sulfate-free products at least once every 7 days. Consult your professional hair stylist for product recommendations and a regimen for home use.

  2. For healthy skin and hair, drink plenty of water and eat fresh foods. Consult your health care provider for information about supplements that can support healthy hair growth.

  3. If you have natural hair, know your curl pattern, and visit a hair stylist who specializes in natural hair regularly to maintain your healthy hair.

  4. I f you have relaxed hair, seek the services of a professional, licensed hair stylist (or your local cosmetology school) for relaxers.

  5. If you have color-treated hair, seek the services of a professional, licensed hair stylist for color and conditioning treatments.

  6. When washing your hair, be sure to cleanse the scalp to remove product buildup. Consult your professional hair stylist for scalp cleansing shampoos.

  7. Use natural oils to moisturize your hair and scalp.

  8.  Create a hair care routine that suits your hair type and styling preferences.

  9. Maintain your hair care tools — brushes, combs, blow dryers, flat irons — and always use a heat protectant when applying heat to your hair.

  10. Love, love, love your highly textured hair!

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